Eating healthy doesn't mean you have to give up great taste—and it's something you can even enjoy with family and friends! Why not let a meal plan be your personal food guide? It can help you make smart food choices—in the right amounts. In fact, meal planning can help you keep your blood sugar numbers and weight goals on track—while still enjoying the foods you love.
Try swapping out certain ingredients for healthier versions, such as adding crunch to your salad with nuts rather than croutons.
Controlling your portion size is a great way to keep tabs on your calorie intake. Try this “handy” guide from the American Diabetes Association (ADA) to choose healthy portion sizes:
When you eat foods that contain carbohydrates, your body breaks them down into glucose (sugar) in the blood. By tracking your carbs and staying within your personal limits, you can help keep your blood glucose numbers within your target range.
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